Enjoy a low impact dance fitness workout for the over 45s
If you're looking to put the fun back into your fitness routine then try one of my home based dance fitness classes. All classes have been specially designed to be low impact and easy to follow. Classes are all inspired by different dance styles (salsa, rock n roll and disco) and are a great way to improve your overall fitness.
Get energised and have fun dancing to the music from the comfort of your own home. Meet up with friends, or make new friends with these online classes via zoom.
Try a FREE dance fitness class today, just add your email address to register and get started.